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Self-Portrait Masterclass
Introduction
Start Here! (0:17)
Welcome & Course Overview (2:05)
The Learning Landscape & Takeaways (2:59)
Why Self-Portraits Matter & Setting Goals
Hey There! I'm Shannon!
My Personal Journey of Transformation (12:48)
Overcoming Barriers: Procrastination, Beliefs & Shame
Procrastination is Actually Anxiety + Bonus PDF (2:26)
Overcoming Limiting Beliefs + Bonus Worksheet (3:25)
Shedding Light on Shame (4:33)
Lesson Follow Up
Embrace Your Starting Point
Leveraging Your Current Equipment + Tips For a Variety of Cameras & Cell Phone Users (5:22)
The Self-Portrait Journey + Video
The Self-Portrait Journey + Video on How/Why I Created This Self-Portrait (4:03)
Equipment Deep Dive: Mastering the Mechanics - Equipment Essentials & Technical Know-How
Navigating Camera Types & Lenses (4:44)
Foundation Gear For Self-Portraits (11:52)
Fine-Tuning Your Way to Authentic Self-Portraits + BONUS PDF (6:41)
Scene Crafting: Picking a Spot For Your Camera Indoors & Outdoors
Scene Crafting: Picking An INDOOR Spot For Your Camera + VIDEO: Image & Location Breakdown (14:21)
Scene Crafting: Picking An OUTDOOR Spot For Your Camera + VIDEO: Image & Location Breakdown (11:46)
Artistic Angles: Mastering Self-Portrait Magic
Artistic Angles: Mastering Self-Portrait Magic + VIDEO Breakdown (10:59)
Behind The Scenes - A Photo Journey
From Capture To Creation (4:43)
Before & After Showcase w/VIDEO Breakdown
Before & After Video Breakdown (5:31)
Location & Layout Breakdown + BTS VIDEOS
Creative Process + BTS Video (6:03)
WEEK 1 CONCLUSION & ASSIGNMENT
Week 1 Assignment: "Exploring Your Equipment" (2:26)
End Of Week 1 Follow Up
ALL BONUS CONTENT & DOWNLOADS FOR WEEK 1
9 Strategies If You Struggle With Procrastination
Breaking Free Overcoming Limiting Beliefs Through Self-Portraiture
Overcoming Common Photography Challenges A Self-Portrait Guide
Self-Portrait Masterclass Week 1 Assignment & Reflection
WEEK 2 Introduction- Light, Shadow, and Location: Crafting your visual story
Intro (0:29)
Understanding Natural Light and Location (3:50)
VIDEO: Image Breakdown on Light & Location (2:49)
Indoor Mastery - Making The Most Of Your Space For Self-Portraits
Making The Most Of Your Space For Indoor Self-Portraits (5:46)
Breaking Down Lighting Technical Terms
Side Lighting Technique (4:20)
Back Lighting Technique (4:41)
Front Lighting Technique (3:50)
Shadows and Lightbeams: Enhancing Visual Drama Indoors
Shadows in Focus: Enhancing Visual Drama Indoors + BTS Video (3:51)
Light Play: Sculpting with Sunbeams Inside Your Home (11:22)
Confining Corners: Creative Self-Portraits in Small Spaces
Creative Self-Portraits in Small Spaces + BTS Video and Pullbacks (5:08)
Reflective Surfaces in Small Spaces (2:52)
Enhancing Portraits with Hybrid Lighting
Enhancing Portraits with Hybrid Lighting (Before/After)
Privacy and Comfort in Self-Portraiture
Privacy & Comfort in Self-Portraiture (3:34)
Outdoor Exploration - Expanding Your Canvas
Intro (2:15)
Forest Adventure - Image Creation Discussion (2:32)
Nature Preserves & Serene Ponds - Image & Location Discussion (2:07)
Landscape as Narrative
Crafting Stories in Outdoor Settings (6:37)
Embrace Harsh Light
Don’t Be Afraid Of That Harsh Midday Light! + Image Breakdowns (5:09)
Steering Your Story: Self-Portraits in Your Car
Take The Inside Outside! Image Story Breakdown (4:37)
WEEK 2 CONCLUSION & ASSIGNMENT
Week 2 Assignment: "Light and Locale: Crafting Your Narrative" (2:42)
End of Week 2 Follow Up
ALL BONUS CONTENT & DOWNLOADS FOR WEEK 2
PDF: Navigating Weather and Light for Self-Portraiture
PDF: Positive Motivational Mantras
The Basics of Digital Photography Infographic
Week 2 Assignment & Reflection
WEEK 3 Introduction: The Story in Details: Dive Into The Art of Telling Your Story
Intro (0:34)
The Psychology of Posing
Intro To Posing (1:49)
Why Posing Matters (3:30)
Embodying Emotions
Embodying Emotions - STRENGTH (10:48)
Embodying Emotions: RESILIENCE (4:42)
Embodying Emotions: VULNERABILITY (5:28)
Embodying Emotions: CONFIDENCE (5:14)
Embodying Emotions: CONTEMPLATION & INTROSPECTION (4:30)
Section summary
The Art of Gestures in Self-Portraiture
The Art of Gestures in Self-Portraiture (6:35)
Fashion Choices in Self-Portraiture
Elevating Self-Expression Through Wardrobe + VIDEO: Image Breakdown (10:36)
The Color Wheel (2:39)
Showcasing Your Authentic Self
Building Confidence in Self-Portraiture (4:57)
Emotional Expression & Empowerment
Tips & Ways to Convey a Wide Spectrum of Emotions in Your Self-Portraits (8:42)
Capturing Natural Expressions in Self-Portraits (4:13)
Posing Techniques
Section summary
Finding Your Best Angle (1:56)
Creative Movement (3:56)
Highlighting Your Best Features (2:52)
The Contrapposto Pose (3:08)
Embracing Asymmetry (1:39)
Utilizing Narrowing Points (1:49)
Selective Cropping (2:30)
BONUS Posing Guide (1:45)
Mastering Self-Portrait Composition and Lighting
Intro to Mastering Self-Portrait Composition (2:29)
Understanding the Rule of Thirds & Applying it in Self-Portraiture (9:02)
Mastering Framing in Self-Portraiture (5:33)
Using Leading Lines (1:25)
Using Symmetry (2:43)
Mastering Lighting in Self-Portraiture (14:03)
WEEK 3 CONCLUSION & ASSIGNMENT
Week 3 Assignment: "Expressive Narratives: Mastering Posing & Composition" (2:53)
ALL BONUS CONTENT & DOWNLOADS FOR WEEK 3
The Color Theory
The ABCs of Self-Expression and Creativity
Posing Guide (1:45)
Guided Explorations for Week 3
Week 3 Assignment & Reflection
Optional Enhancement
WEEK 4 Introduction: Embracing Emotion: Conveying Your Authentic Self
Intro (0:35)
A Historical Case Study on Self-Portraiture + Assignment (14:41)
Week 4 Intro Summary
Understanding Emotion & Storytelling
The Power of Narrative in Self-Portraits (4:38)
Crafting a Series Narrative in Self-Portraits (6:39)
Capture & Convey Different Facets of Your Story (4:04)
Optional Lesson & Assignment Enhancement
Crafting Mood & Emotion
Mood Visualization & Expression (8:07)
Authenticity and Comfort in Front of the Camera
Embracing Imperfection & Building Confidence (5:06)
Engaging the Senses for Creative Inspiration
Tap Into Your 5 Senses For Inspiration (6:14)
Mindset and Metaphor: The Sunglasses Analogy
Changing Your Mindset: Taking Off the Dark Sunglasses (6:16)
Understanding the Reticular Activating System (RAS) in Mindset Training (3:39)
Avoiding Self-Judgment
Embracing Self-Acceptance (3:12)
BTS Video & Pictures of Set Up (3:35)
Self-Compassion Journal
Creating Emotional Self-Portraits
Creating Emotional Self-Portraits (9:12)
WEEK 4 CONCLUSION & ASSIGNMENT
Week 4 Assignment: "Embracing Emotion: Conveying Your Authentic Self" (3:03)
Final Reflections
Reviewing and Reflecting on Your Self-Portrait Journey
Celebrating Your Growth and Achievements
ALL BONUS CONTENT & DOWNLOADS FOR WEEK 4
Emotion Mapping Worksheet
Self-Compassion Journal
Self-Portrait Masterclass Week 4 Assignment & Reflection
Continuing Your Self-Portrait Practice Beyond the Course
Conclusion
Recap and Key Takeaways
Continuing Your Self-Portrait Photography Practice
Course Feedback Survey
Understanding the Reticular Activating System (RAS) in Mindset Training
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